Sunday, April 8, 2012

10 Reasons Why You Should Start Meditating Now

Also posted on MindBodyGreen Check it out. . .

With so many studies confirming what the Yogis have already been saying for centuries (i.e., that meditation alters your brain) this gives tremendous hope in dealing with physical pain, mental turmoil and emotional disturbances. Read Men’s Health, Good-bye Medication and Hello Medication.

Here are some really good reasons to learn to meditate now:
1. Lowers blood pressure
2. Relaxes the mind
3. Elicits physical relaxation
4. Develops better concentration
5. Lessens emotional tenacity
6. Improves breathing
7. Reduces stress and tension
8. Lessens the feeling of pain
9. Develops the ability to reflect
10. _________________ (this one’s for you)

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