Wednesday, August 22, 2012

HELLO YOGA - part 2 (Upper Back)

Learn how to open your upper back. This is a non-traditional sequence that builds flexibility in the upper back. It is a good prep for the traditional backbends such as makarasana (aka when the legs come up and off the ground) known as the crocodile.

Read it on HELLO YOGA ~ The Japan's Community of Yoga. Re: Backbending Techniques 

No comments:

Post a Comment