Q & A with Heather Morton Part 1: Backbending Yoga

Featured on Hello Yoga: Japan's Yoga Community under Yoga Knowledge: Backbending Q & A with Heather Morton, part 1. This series was inspired by questions that came from my facebook followers on backbending. The first question is how to begin the practice, but more specifically how to learn to drop-back from standing into the wheel pose. Click the link for a youtube demo. Enjoy the article.